DELI SLICED COOKED HAM vs CRACKED BLACK PEPPER HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
DELI SLICED COOKED HAM wins in 3 out of 10 nutrient categories
DELI SLICED COOKED HAM: 3
vs
CRACKED BLACK PEPPER HARD SALAMI: 2
(5 ties)
Overview
| Nutrient | DELI SLICED COOKED HAM | CRACKED BLACK PEPPER HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICED COOKED HAM | CRACKED BLACK PEPPER HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICED COOKED HAM | CRACKED BLACK PEPPER HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 1,786 MG |