DELI-SLICED COLBY & MONTEREY JACK CHEESE vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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DELI-SLICED COLBY & MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
DELI-SLICED COLBY & MONTEREY JACK CHEESE: 6
vs
NONFAT COTTAGE CHEESE SMALL CURD: 2
(3 ties)
Overview
| Nutrient | DELI-SLICED COLBY & MONTEREY JACK CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 368 cal | 78 cal | |
| Protein | 26.3 g | 12.1 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-SLICED COLBY & MONTEREY JACK CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI-SLICED COLBY & MONTEREY JACK CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 86 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 405 MG |