DELI-SLICED COLBY & MONTEREY JACK CHEESE vs ECO MEAL
Nutrition comparison per 100 g serving
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DELI-SLICED COLBY & MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
DELI-SLICED COLBY & MONTEREY JACK CHEESE: 4
vs
ECO MEAL: 3
(4 ties)
Overview
| Nutrient | DELI-SLICED COLBY & MONTEREY JACK CHEESE | ECO MEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 300 cal | |
| Protein | 26.3 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-SLICED COLBY & MONTEREY JACK CHEESE | ECO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI-SLICED COLBY & MONTEREY JACK CHEESE | ECO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 333 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 605 MG | 1,033 MG |