DELI SHAVED SLICES vs VIRGINIA BRAND UNCURED HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND UNCURED HAM wins in 3 out of 9 nutrient categories
DELI SHAVED SLICES: 2
vs
VIRGINIA BRAND UNCURED HAM: 3
(4 ties)
Overview
| Nutrient | DELI SHAVED SLICES | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED SLICES | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | DELI SHAVED SLICES | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 768 MG | 804 MG |