DELI SHAVED PREMIUM HAM vs COOKED & UNCURED SLICED TURKEY BREAST

Nutrition comparison per 100 g serving

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COOKED & UNCURED SLICED TURKEY BREAST wins in 4 out of 8 nutrient categories

DELI SHAVED PREMIUM HAM: 1 vs COOKED & UNCURED SLICED TURKEY BREAST: 4 (3 ties)

Overview

Nutrient	DELI SHAVED PREMIUM HAM	COOKED & UNCURED SLICED TURKEY BREAST	Winner
Calories	89 cal	107 cal
Protein	16.1 g	23.2 g
Carbs	1.8 g	0 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DELI SHAVED PREMIUM HAM	COOKED & UNCURED SLICED TURKEY BREAST	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	732 MG	804 MG

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