DELI SHAVED PREMIUM HAM vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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DELI SHAVED PREMIUM HAM wins in 4 out of 10 nutrient categories
DELI SHAVED PREMIUM HAM: 4
vs
COOKED HAM AND WATER PRODUCT: 2
(4 ties)
Overview
| Nutrient | DELI SHAVED PREMIUM HAM | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED PREMIUM HAM | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED PREMIUM HAM | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 821 MG |