DELI SHAVED BLACK FOREST TURKEY BREAST vs SWEET SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI SHAVED BLACK FOREST TURKEY BREAST wins in 3 out of 8 nutrient categories
DELI SHAVED BLACK FOREST TURKEY BREAST: 3
vs
SWEET SMOKED HAM: 2
(3 ties)
Overview
| Nutrient | DELI SHAVED BLACK FOREST TURKEY BREAST | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI SHAVED BLACK FOREST TURKEY BREAST | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 768 MG | 1,143 MG |