DELI RYE STYLE 100% WHOLE GRAIN BREAD vs UDI'S
Nutrition comparison per 100 g serving
Ad 468x60
UDI'S wins in 5 out of 11 nutrient categories
DELI RYE STYLE 100% WHOLE GRAIN BREAD: 4
vs
UDI'S: 5
(2 ties)
Overview
| Nutrient | DELI RYE STYLE 100% WHOLE GRAIN BREAD | UDI'S | Winner |
|---|---|---|---|
| Calories | 265 cal | 293 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 47.1 g | 44.8 g | |
| Fat | 4.4 g | 8.6 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE STYLE 100% WHOLE GRAIN BREAD | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE STYLE 100% WHOLE GRAIN BREAD | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 441 MG | 552 MG |