DELI RYE STYLE 100% WHOLE GRAIN BREAD vs PLAIN DELUXE BAGELS
Nutrition comparison per 100 g serving
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DELI RYE STYLE 100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
DELI RYE STYLE 100% WHOLE GRAIN BREAD: 5
vs
PLAIN DELUXE BAGELS: 4
(1 ties)
Overview
| Nutrient | DELI RYE STYLE 100% WHOLE GRAIN BREAD | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 274 cal | |
| Protein | 5.9 g | 8.4 g | |
| Carbs | 47.1 g | 54.7 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI RYE STYLE 100% WHOLE GRAIN BREAD | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 126 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 194 MG | 84 MG | |
| Sodium, Na | 441 MG | 421 MG |