DELI RYE BREAD vs SOURDOUGH HARD DINNER ROLLS
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 5 out of 11 nutrient categories
DELI RYE BREAD: 5
vs
SOURDOUGH HARD DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | DELI RYE BREAD | SOURDOUGH HARD DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 252 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 53.5 g | 47.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | SOURDOUGH HARD DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | SOURDOUGH HARD DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 558 MG | 567 MG |