DELI RYE BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
DELI RYE BREAD wins in 5 out of 10 nutrient categories
DELI RYE BREAD: 5
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | DELI RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 46 g | 71.4 g | |
| Fat | 3 g | 14.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RYE BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 480 MG | 1,143 MG |