DELI RYE BREAD vs BRENNER BROTHERS
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 5 out of 10 nutrient categories
DELI RYE BREAD: 5
vs
BRENNER BROTHERS: 4
(1 ties)
Overview
| Nutrient | DELI RYE BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 297 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 46 g | 53.1 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RYE BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | DELI RYE BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 480 MG | 516 MG |