DELI ROLLS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 8 out of 15 nutrient categories
DELI ROLLS: 4
vs
CINNAMON RAISIN BAGELS: 8
(3 ties)
Overview
| Nutrient | DELI ROLLS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 50.7 g | 54.9 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ROLLS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | DELI ROLLS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 106 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 85 MG | 127 MG | |
| Sodium, Na | 521 MG | 535 MG |