DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES vs TOASTED BARLEY & MUSHROOMS
Nutrition comparison per 100 g serving
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TOASTED BARLEY & MUSHROOMS wins in 6 out of 10 nutrient categories
DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES: 3
vs
TOASTED BARLEY & MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 136 cal | 65 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 15.7 g | 10.6 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.5 MG |
Minerals
| Mineral | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 350 MG | 206 MG |