DELI RECIPES TZATZIKI DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
DELI RECIPES TZATZIKI DIP: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | DELI RECIPES TZATZIKI DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 61 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 12.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RECIPES TZATZIKI DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DELI RECIPES TZATZIKI DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 818 MG |