DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES vs OLD FASHION ONION DIP
Nutrition comparison per 100 g serving
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DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES wins in 6 out of 11 nutrient categories
DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES: 6
vs
OLD FASHION ONION DIP: 2
(3 ties)
Overview
| Nutrient | DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 22.5 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 575 MG | 1,033 MG |