DELI RECIPES MEDITERRANEAN DIP vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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DELI RECIPES MEDITERRANEAN DIP wins in 5 out of 11 nutrient categories
DELI RECIPES MEDITERRANEAN DIP: 5
vs
SOUTHWEST SALSA: 3
(3 ties)
Overview
| Nutrient | DELI RECIPES MEDITERRANEAN DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RECIPES MEDITERRANEAN DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DELI RECIPES MEDITERRANEAN DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 536 MG |