DELI RECIPES MEDITERRANEAN DIP vs MEDIUM THICKN CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELI RECIPES MEDITERRANEAN DIP: 4
vs
MEDIUM THICKN CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | DELI RECIPES MEDITERRANEAN DIP | MEDIUM THICKN CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI RECIPES MEDITERRANEAN DIP | MEDIUM THICKN CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DELI RECIPES MEDITERRANEAN DIP | MEDIUM THICKN CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 667 MG |