DELI MILD MUSTARD BLEND vs BABA GHANNOUJ EGGPLANT DIP
Nutrition comparison per 100 g serving
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BABA GHANNOUJ EGGPLANT DIP wins in 4 out of 10 nutrient categories
DELI MILD MUSTARD BLEND: 2
vs
BABA GHANNOUJ EGGPLANT DIP: 4
(4 ties)
Overview
| Nutrient | DELI MILD MUSTARD BLEND | BABA GHANNOUJ EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI MILD MUSTARD BLEND | BABA GHANNOUJ EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI MILD MUSTARD BLEND | BABA GHANNOUJ EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 267 MG |