DELI HOT DOG BUNS vs EGG BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DELI HOT DOG BUNS: 6
vs
EGG BAGELS: 6
(2 ties)
Overview
| Nutrient | DELI HOT DOG BUNS | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 293 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 51.1 g | 49.5 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI HOT DOG BUNS | EGG BAGELS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI HOT DOG BUNS | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 91 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 74 MG | 101 MG | |
| Sodium, Na | 574 MG | 657 MG |