DELI HAMBURGER BUNS vs WHITE TOP SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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DELI HAMBURGER BUNS wins in 8 out of 14 nutrient categories
DELI HAMBURGER BUNS: 8
vs
WHITE TOP SLICED HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | DELI HAMBURGER BUNS | WHITE TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI HAMBURGER BUNS | WHITE TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 98 UG | |
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELI HAMBURGER BUNS | WHITE TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 79 MG | 81 MG | |
| Sodium, Na | 561 MG | 535 MG |