DELI HAMBURGER BUNS vs COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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DELI HAMBURGER BUNS wins in 7 out of 15 nutrient categories
DELI HAMBURGER BUNS: 7
vs
COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | DELI HAMBURGER BUNS | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI HAMBURGER BUNS | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI HAMBURGER BUNS | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 561 MG | 395 MG |