DELI FRESH HONEY SLICED LUNCH MEAT UNCURED HAM vs PROSCIUTTO PANINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELI FRESH HONEY SLICED LUNCH MEAT UNCURED HAM: 4
vs
PROSCIUTTO PANINO: 4
(2 ties)
Overview
| Nutrient | DELI FRESH HONEY SLICED LUNCH MEAT UNCURED HAM | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calories | 125 cal | 261 cal | |
| Protein | 21.4 g | 23.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI FRESH HONEY SLICED LUNCH MEAT UNCURED HAM | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | DELI FRESH HONEY SLICED LUNCH MEAT UNCURED HAM | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 821 MG | 1,288 MG |