DELI EXPRESS vs CHINESE STYLE LOBSTER EGG ROLLS
Nutrition comparison per 100 g serving
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CHINESE STYLE LOBSTER EGG ROLLS wins in 5 out of 10 nutrient categories
DELI EXPRESS: 4
vs
CHINESE STYLE LOBSTER EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | DELI EXPRESS | CHINESE STYLE LOBSTER EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 165 cal | |
| Protein | 18.1 g | 5.9 g | |
| Carbs | 26.5 g | 25.9 g | |
| Fat | 11.6 g | 3.5 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EXPRESS | CHINESE STYLE LOBSTER EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 2.1 MG |
Minerals
| Mineral | DELI EXPRESS | CHINESE STYLE LOBSTER EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 35 MG | |
| Iron, Fe | 7.0 MG | 0.4 MG | |
| Sodium, Na | 555 MG | 635 MG |