DELI EGG SALAD vs SEAFOOD LOUIE SALAD
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE SALAD wins in 5 out of 10 nutrient categories
DELI EGG SALAD: 4
vs
SEAFOOD LOUIE SALAD: 5
(1 ties)
Overview
| Nutrient | DELI EGG SALAD | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 136 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 3 g | 8.5 g | |
| Fat | 22 g | 9.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EGG SALAD | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | DELI EGG SALAD | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 290 MG | 378 MG |