DELI EGG SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 5 out of 11 nutrient categories
DELI EGG SALAD: 4
vs
POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | DELI EGG SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 157 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 3 g | 20.7 g | |
| Fat | 22 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EGG SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI EGG SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 290 MG | 293 MG |