DELI EGG SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
DELI EGG SALAD: 3
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | DELI EGG SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 173 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 3 g | 3.9 g | |
| Fat | 22 g | 14.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EGG SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | DELI EGG SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 290 MG | 437 MG |