DELI CHICKEN SALAD WRAP vs HAM & CHEESE WRAPS APPLESAUCE
Nutrition comparison per 100 g serving
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HAM & CHEESE WRAPS APPLESAUCE wins in 5 out of 10 nutrient categories
DELI CHICKEN SALAD WRAP: 4
vs
HAM & CHEESE WRAPS APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | DELI CHICKEN SALAD WRAP | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 167 cal | |
| Protein | 10.4 g | 7.2 g | |
| Carbs | 21.2 g | 18.9 g | |
| Fat | 14.5 g | 6.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CHICKEN SALAD WRAP | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | DELI CHICKEN SALAD WRAP | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 444 MG | 333 MG |