DELI CHICKEN SALAD vs HAM & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
DELI CHICKEN SALAD wins in 5 out of 10 nutrient categories
DELI CHICKEN SALAD: 5
vs
HAM & CHEESE: 4
(1 ties)
Overview
| Nutrient | DELI CHICKEN SALAD | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 245 cal | 203 cal | |
| Protein | 12.0 g | 14.1 g | |
| Carbs | 22.8 g | 25 g | |
| Fat | 12.0 g | 6.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CHICKEN SALAD | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | DELI CHICKEN SALAD | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 342 MG | 969 MG |