DELI BAKED POTATO SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
DELI BAKED POTATO SALAD: 3
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | DELI BAKED POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 180 cal | 17 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 12.8 g | 3.3 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI BAKED POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 8 MG |
Minerals
| Mineral | DELI BAKED POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 600 MG |