DELI ARTICHOKE & JALAPENO vs MED RED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MED RED SALSA wins in 6 out of 10 nutrient categories
DELI ARTICHOKE & JALAPENO: 3
vs
MED RED SALSA: 6
(1 ties)
Overview
| Nutrient | DELI ARTICHOKE & JALAPENO | MED RED SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 37 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI ARTICHOKE & JALAPENO | MED RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 268 MG | |
| Sodium, Na | 429 MG | 659 MG |