DELI ARTICHOKE & JALAPENO vs HUMMUSPHERE
Nutrition comparison per 100 g serving
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DELI ARTICHOKE & JALAPENO wins in 6 out of 11 nutrient categories
DELI ARTICHOKE & JALAPENO: 6
vs
HUMMUSPHERE: 4
(1 ties)
Overview
| Nutrient | DELI ARTICHOKE & JALAPENO | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI ARTICHOKE & JALAPENO | HUMMUSPHERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DELI ARTICHOKE & JALAPENO | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 429 MG | 250 MG |