DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR wins in 6 out of 11 nutrient categories
DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR: 6
vs
GARLIC REDSKIN MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 13.4 g | 15.2 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | DELHI POTATOES AUTHENTIC INDIAN ALOO MATAR | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 352 MG | 354 MG |