DELAND BAKERY vs JAYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELAND BAKERY: 4
vs
JAYS: 4
(2 ties)
Overview
| Nutrient | DELAND BAKERY | JAYS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELAND BAKERY | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | DELAND BAKERY | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 964 MG |