DELAND BAKERY vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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GARDEN OF EATIN' wins in 6 out of 11 nutrient categories
DELAND BAKERY: 4
vs
GARDEN OF EATIN': 6
(1 ties)
Overview
| Nutrient | DELAND BAKERY | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELAND BAKERY | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | DELAND BAKERY | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 161 MG |