DELAND BAKERY vs NEW ENGLAND STYLE FRANK ROLLS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE FRANK ROLLS wins in 11 out of 16 nutrient categories
DELAND BAKERY: 2
vs
NEW ENGLAND STYLE FRANK ROLLS: 11
(3 ties)
Overview
| Nutrient | DELAND BAKERY | NEW ENGLAND STYLE FRANK ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 42.9 g | 46.5 g | |
| Fat | 12.5 g | 4.7 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELAND BAKERY | NEW ENGLAND STYLE FRANK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 272 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELAND BAKERY | NEW ENGLAND STYLE FRANK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 446 MG | 465 MG |