DELANCEY DESSERT vs ORANGE PINEAPPLE POPPY SEED MUFFIN
Nutrition comparison per 100 g serving
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ORANGE PINEAPPLE POPPY SEED MUFFIN wins in 6 out of 10 nutrient categories
DELANCEY DESSERT: 3
vs
ORANGE PINEAPPLE POPPY SEED MUFFIN: 6
(1 ties)
Overview
| Nutrient | DELANCEY DESSERT | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calories | 208 cal | 323 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 41.7 g | 47.9 g | |
| Fat | 12.5 g | 11.5 g | |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELANCEY DESSERT | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | DELANCEY DESSERT | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 42 MG | 354 MG |