DELALLO vs WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
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DELALLO wins in 6 out of 10 nutrient categories
DELALLO: 6
vs
WHOLE RED PEPPERS: 3
(1 ties)
Overview
| Nutrient | DELALLO | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 36 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELALLO | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 42.9 MG |
Minerals
| Mineral | DELALLO | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 57.6 MG | 0 MG | |
| Sodium, Na | 740 MG | 393 MG |