DEL REAL FOODS RICE WITH VEGETABLES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
DEL REAL FOODS RICE WITH VEGETABLES: 3
vs
MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | DEL REAL FOODS RICE WITH VEGETABLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 141 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 25.7 g | 12.7 g | |
| Fat | 4.3 g | 8.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL REAL FOODS RICE WITH VEGETABLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEL REAL FOODS RICE WITH VEGETABLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 24 MG | 268 MG | |
| Sodium, Na | 514 MG | 317 MG |