DEL REAL FOODS RICE WITH VEGETABLES vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 12 nutrient categories
DEL REAL FOODS RICE WITH VEGETABLES: 4
vs
IDAHOAN: 6
(2 ties)
Overview
| Nutrient | DEL REAL FOODS RICE WITH VEGETABLES | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 25.7 g | 71.4 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL REAL FOODS RICE WITH VEGETABLES | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEL REAL FOODS RICE WITH VEGETABLES | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 514 MG | 1,929 MG |