DEL REAL FOODS REFRIED BEANS vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY BUTTER MASHED POTATOES wins in 6 out of 12 nutrient categories
DEL REAL FOODS REFRIED BEANS: 4
vs
CREAMY BUTTER MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | DEL REAL FOODS REFRIED BEANS | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 393 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.2 g | 67.9 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL REAL FOODS REFRIED BEANS | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEL REAL FOODS REFRIED BEANS | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 358 MG | 1,179 MG | |
| Sodium, Na | 362 MG | 1,679 MG |