DEL PINO'S vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
DEL PINO'S: 3
vs
BEEF STEW: 6
(2 ties)
Overview
| Nutrient | DEL PINO'S | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 104 cal | 81 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 12.4 g | 7.2 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL PINO'S | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | DEL PINO'S | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 200 MG | 161 MG | |
| Sodium, Na | 300 MG | 419 MG |