DEL PINO'S vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 5 out of 11 nutrient categories
DEL PINO'S: 4
vs
SPANISH RICE: 5
(2 ties)
Overview
| Nutrient | DEL PINO'S | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 12.4 g | 11.4 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL PINO'S | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEL PINO'S | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 255 MG | 101 MG | |
| Sodium, Na | 291 MG | 543 MG |