DEL MONTE vs SAUERKRAUT WITH CARROTS
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROTS wins in 5 out of 11 nutrient categories
DEL MONTE: 4
vs
SAUERKRAUT WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | DEL MONTE | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 157 MG | 210 MG | |
| Sodium, Na | 347 MG | 800 MG |