DEL MONTE vs GOLDEN CUT WAX BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DEL MONTE: 3
vs
GOLDEN CUT WAX BEANS: 3
(5 ties)
Overview
| Nutrient | DEL MONTE | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 3 MG |
Minerals
| Mineral | DEL MONTE | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 347 MG | 242 MG |