DEL MONTE vs CUTS & TIPS PACKED FROM FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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DEL MONTE wins in 5 out of 11 nutrient categories
DEL MONTE: 5
vs
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 3
(3 ties)
Overview
| Nutrient | DEL MONTE | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 9.6 MG |
Minerals
| Mineral | DEL MONTE | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 347 MG | 272 MG |