DEL MONTE vs HAM GLAZE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 9 out of 11 nutrient categories

DEL MONTE: 9 vs HAM GLAZE: 0 (2 ties)

Overview

Nutrient	DEL MONTE	HAM GLAZE	Winner
Calories	90 cal	167 cal
Protein	1.5 g	0 g
Carbs	20.9 g	40 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	HAM GLAZE	Winner
Vitamin C, total ascorbic acid	13.4 MG	8 MG

Mineral	DEL MONTE	HAM GLAZE	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	269 MG	0 MG
Sodium, Na	627 MG	0 MG

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