DEL MONTE vs SPANISH MANDARIN ORANGES WHOLE SEGMENTS
Nutrition comparison per 100 g serving
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DEL MONTE wins in 6 out of 11 nutrient categories
DEL MONTE: 6
vs
SPANISH MANDARIN ORANGES WHOLE SEGMENTS: 3
(2 ties)
Overview
| Nutrient | DEL MONTE | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.7 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 19.2 MG |
Minerals
| Mineral | DEL MONTE | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 4 MG | 2 MG |