DEL MONTE RAISINS vs EVERYTHING SEASONED GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED GREEN LEAF LETTUCE wins in 5 out of 12 nutrient categories
DEL MONTE RAISINS: 4
vs
EVERYTHING SEASONED GREEN LEAF LETTUCE: 5
(3 ties)
Overview
| Nutrient | DEL MONTE RAISINS | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 160 cal | |
| Protein | 2.5 g | 3 g | |
| Carbs | 80 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE RAISINS | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEL MONTE RAISINS | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 300 MG |