DEL MONTE vs PARROT

Nutrition comparison per 100 g serving

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DEL MONTE wins in 4 out of 10 nutrient categories

DEL MONTE: 4 vs PARROT: 3 (3 ties)

Overview

Nutrient	DEL MONTE	PARROT	Winner
Calories	1,500 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	362.5 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEL MONTE	PARROT	Winner
Vitamin C, total ascorbic acid	262.5 MG	20 MG

Mineral	DEL MONTE	PARROT
Calcium, Ca	500 MG	125 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	0 MG	8 MG

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